<![CDATA[ - Healthy from the Inside Out]]>Mon, 05 Mar 2018 08:42:35 -0800Weebly<![CDATA[Young Living Oils for Exercise Part 1]]>Wed, 20 Jan 2016 13:35:38 GMThttp://thehealthrevoilution.com/healthy-from-the-inside-out/young-living-oils-for-exercise-part-1Picture

This is the first article of a two-part series on how to incorporate Young Living essential oils and essential oil-infused products into an exercise routine. This post will focus on the pre-workout.
At least 30 minutes before each workout, it is important to increase the amount of water you consume. Supplement this with your choice of NingXia Red® for added nutrition, NingXia Nitro™ and Slique™ Tea to increase alertness, and a clear capsule with 4-6 drops of Lemongrass essential oil to get ready for your workout. These products work together to help improve energy and endurance and increase thermogenics in the body.

Immediately following this preparation, it is important to warm up the body to prepare your muscles for the workout. If your muscles are sore, gently rub a few drops of Peppermint essential oil onto the affected area to help soothe the minor discomfort. As with any workout regimen, a healthy diet and proper technique will help you achieve your fitness goals.

Recommended Pre-Workout Products:

NingXia Red: NingXia Red’s cascading energy and nutrient-rich formula is a perfect way to prepare for any workout.

NingXia Nitro: NingXia Nitro is an all-natural way to enhance physical performance. Not only does it deliver a unique combination of B vitamins, essential oils, and green tea extract, but it also contains Bioenergy Riobose®, a premium ingredient clinically proven to increase energy, accelerate recovery, and reduce fatigue and muscle pain.

Slique Tea: By providing a rare blend of jade oolong leaves, ocotea, and frankincense powder, Slique Tea is a delicious beverage that provides a natural energy boost.

Slique Essence Essential Oil Blend: Young Living’s Slique Essence essential oil blend contains a unique combination of grapefruit, tangerine, lemon, spearmint, and ocotea essential oils that uplifts and energizes.

Lemongrass Essential Oil: Lemongrass essential oil contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.

Peppermint Essential Oil: When ingested, Peppermint essential oil supports digestion and may improve concentration and mental acuity.  When used topically, it soothes sore muscles.

In the next article of our two-part series on essential oils and exercise, we will focus on Young Living products that can assist you during your workout and post workout.

Please share with us any other pre-workout essential oil secrets you may have by leaving a comment!

<![CDATA[Essential Oils for Weight Management]]>Wed, 30 Dec 2015 20:05:28 GMThttp://thehealthrevoilution.com/healthy-from-the-inside-out/essential-oils-for-weight-management
Are you struggling with your weight? Do you have a healthy diet but still aren’t losing weight? Are you a yo-yo dieter? Is your weight causing you pain, health problems, stress and or depression? Is safe fast weight loss possible? What version of ‘YOU’ do you want looking back at you in the mirror. There is a natural safe way to help you:
  • Feel Good
  • Look Great
  • Reduce everyday aches
  • Improve Sex

  • Earn More Money
  • Spend Less Money
  • Live Longer
  • Have More Freedom

  • Sleep Better
  • Increase Energy
  • Increased Fertility
  • Improved Social Life

What is the Slique Weight Management Experience?
The Slique Kit for weight loss is the ultimate all natural weight management combination.
The Kit contains essential oils, daily beverages and meal replacements that:

  • Help to control sugar, cravings and hunger
  • Helps maintain natural healthy blood sugar balance
  • Act as a natural detox remedy
  • Helps maintain a healthy lymphatic system
  • Helps enhance digestion and minimizes indigestion
  • Helps reduce water retention
  • and more!
The weight loss system is easy to implement and fit into your daily life (Slique Weightloss Regimen). The Kit also comes in a vegetarian option and contains:

Slique kit – Vegetarian

  • 2 x Slique Tea – Formulated to help control appetite while providing flavonoids and catechins, which are thought to help maintain normal body functions.*
  • 2 x PowerMeal – A super food-based meal replacement that is both a powerful nutritive energiser and a cleanser.
  • 1 x Slique Essence – Helps control hunger and support digestion with a unique blend of citrus oils and spearmint.*
  • 1 x Slique Tea Travel Mug (BPA free)

Slique Kit

  • 2 x Slique Tea – Formulated to help control appetite while providing flavonoids and catechins, which are thought to help maintain normal body functions.*
  • 2 x Balance Complete – A super food-based meal replacement that is both a powerful nutritive energiser and a cleanser
  • 1 x Slique Essence – Helps control hunger and support digestion with a unique blend of citrus oils and spearmint.*
  • 1 x Slique Tea Travel Mug (BPA free)
<![CDATA[Cleansing with Young Living Essential Oil Infused Products & The "Royal Flush."]]>Thu, 29 Jan 2015 09:18:19 GMThttp://thehealthrevoilution.com/healthy-from-the-inside-out/cleansing-with-young-living-essential-oil-infused-products

Here's the Colon Cleansing Protocol from the book: Inner Transformations by
Dr. LeAnne Deardeuff, DC
& Dr. David Deardeuff, DC.
Want clear skin, a flat belly, renewed energy and a new lease on life? Try cleansing! May sound a bit crazy, but it’s very important and is fast becoming en vogue for those who are ready to get serious about healthy living. In the future we’ll have more posts on cleansing, but for the moment, this will give you information on how to do a top-notch colon cleanse using Young Living’s “Cleansing Trio.” Dr. Leanne Deardeuff has a wonderful book, Inner Transformations with Essential Oils (we command you to buy it!) and this excerpt is from that book:

From Dr. Leann Deardeuff

The colon cleanse that I recommend is from Young Living. It also has enzymes to help you digest your food until the body can do it on its own.

The reason that I recommend Young Living colon cleanse is that it tastes good and doesn’t make you sick while you take it. How you use it is to regulate it according to your body’s needs. Everybody is different on how much of the colon cleanse they can take. You really have to experiment with it.

There are a few different ideas on how to colon cleanse. Some are more gentle then others. For example, one proponent suggests that you take eight to ten capsules of the cleanser the first day to “blast it out” if you will.

From there you decrease the amount that you are taking by a pill a day. I personally think that would be for someone who is having great difficulty with constipation and can afford to be at home near the toilet all day for several days. It does clean the colon faster then the more gentle method but it is possible that the person could become quite sick to their stomach and also have a severe headache from this method.

I recommend that if the more gentle method described below does not work for you, then try above method to see what it can accomplish.

The way I usually suggest to my patients to colon cleanse is to start with:

  • One ComforTone® capsule in the morning.
  • The next day take a ComforTone® capsule in the morning and another at night.
  • Increase by one capsule a day alternating day and night until you are getting two or three bowels movements a day. After you have achieved this… Add 1 teaspoon of I.C.P™ in the mornings. It is best if I.C.P™ is added to juice and taken before it gets thick. You will need to be drinking about 12 cups of water a day. Add ½ teaspoon of I.C.P™ a day until you are achieving large bulky stools but are not constipated. Dr. Young suggests that you continue on adding I.C.P™ until you get to 1 tablespoon a day in the morning and 1 tablespoon a day at night.
  • Continue on with the I.C.P™, ComforTone® and Detoxzyme® (item #3203) until you have totally cleansed your colon and it is functioning in a healthy manner as described above.
  • Taking 2 Detoxzyme® (item #3203) or Essentialzyme between meals also helps break up the plaque in the colon and absorb toxins.
This is a step-by-step process of the methods described above:

Colon Cleanse in 5 Steps

  1. ComforTone® start with 1, build to 10 daily (or stop increasing if bowel movements become consistently loose).
  2. Take 2 Detoxzyme between every meal.
  3. When having 3 good bowel movements daily start on ½ teaspoon of I.C.P™ in the mornings.
  4. Stay on ComforTone® and Detoxzyme.
  5. Continue colon cleansing until the lining coating the bowel drops as described.
The cleanse takes care of the problem for good if you change your diet and eat less white flour products and eat more fruits and vegetables and whole wheat and whole grain products. Milk and white flour create a paste in the colon that coats the colon and makes it unable to function properly. It is the leading cause of colon cancer. Some people choose to continue to eat white flour products and cleanse every 6 months instead. I personally feel that whole grains have more nutrients and are healthier for the body.

About the Cleansing Trio™

This collection contains 3 supplements: Essentialzyme, ComforTone® and I.C.P™

The first step to improving your health may be cleansing your system and eliminating toxins and waste. With herbs rich in vitamins, minerals, enzymes, amino acids, fiber and essential oils, the Cleansing Trio™ should give you new energy and an improved sense of well-being. Refer to the individual products for specific benefits and instructions.

ComforTone® – 150 capsules

An all-natural, herb-based colon cleanser that includes an advanced mix of pure essential oils. Supportive of normal peristalsis (the wave-like contractions that move food through the intestines), ComforTone® is designed specifically for cleansing the colon and counteracting the bloating, gas, and indigestion. The waste products and gases in the colon may have a high concentration of toxic by-products that may leach into the organs and tissues.

How to Use ComforTone®: Take two to five capsules before breakfast and two to five before bedtime. For best results, drink eight to ten 8-oz. glasses of water throughout the day. Take as needed for indigestion.

 in ComforTone®: Chamomile (Matricaria recutita) flower extract‡, Cascara sagrada (Frangula purshiana) bark, Psyllium (Plantago ovata) seed, barberry (Berberis vulgaris) bark, burdock (Arctium lappa) root, Fennel (Foeniculum vulgare) seed, garlic (Allium sativum) bulb, Echinacea (E. purpurea) root, Bentonite, Diatomaceous earth, Ginger (Zingiber officinale) root, apple pectin, licorice (Glycyrrhiza glabra) root, cayenne (Capsicum annuum) fruit, tarragon (Artemisia dracunculus)† leaf, ginger (Zingiber officinale)† root, tangerine (citrus reticulata)† rind, rosemary (Rosmarinus officinalis CT cineol)† leaf, anise (Pimpinella anisum)† seed, peppermint (Mentha piperita)† leaf, mugwort (Artemisia vulgaris)† leaf/root, German chamomile (Matricaria recutita)† flower, gelatin, alcohol and water.

I.C.P™: – 8 oz

I.C.P™ contains an advanced mix of toxin-absorbing fibers including psyllium for the relief of occasional constipation. It also includes a unique blend of therapeutic-grade essential oils. Each serving contains three grams of soluble fiber and 1 gram of insoluble fiber. I.C.P™ cleanses the intestines.

How to Use I.C.P™: Stir 1 to 2 tsp. into juice or water and take three times daily. Sprinkle on yogurt, cereal, or other foods. Drink 8 to 16 oz. of fluid per tsp. ICP, may also be added to Power Meal (#3600).

Ingredients in I.C.P™: Psyllium seed powder, flax (Linum usitatissimum) seed, oat bran, fennel (Foeniculum vulgare), rice bran, guar gum seed, yucca (Y. schidigera) root, cellulose, flax (Linum usitatissimum)† seed, anise (Pimpinella anisum)† seed, tarragon (Artemisia dracunculus)† leaf, ginger (Zingiber officinale)† root, lemongrass (Cymbopogon flexuosus)† leaf, rosemary (Rosmarinus officinalis CT cineol)† leaf, aloe vera (A. barbadensis) leaf extract, enzyme formula (Lipase, Protease, Phytase and Peptidase) and gelatin.

Essentialzyme – 100 tablets

Essentialzyme is an advanced multi-enzyme complex that promotes complete digestion and assists in the assimilation of nutrients.* As we grow older, our pancreas produces fewer digestive enzymes, and we become less able to unlock the nutrient content, vitamins and minerals from our food. Enzymes help digest toxic waste and gases from everyday metabolism. Enzymes are vital for breaking down proteins and processed foods, which might otherwise ferment and putrefy in the digestive system. Undigested foods may sap energy and promote overgrowth of yeast, fungi and parasites in the intestinal tract.

How to Use Essentialzyme: Take 2 to 3 tablets three times daily before meals or as desired. Take more before larger meals.

Ingredients in Essentialzyme: Betaine HCl, pancrelipase, pancreatin 4X, bromelain, trypsin, thyme (Thymus vulgaris) leaf, carrot (Daucus carota) root, Alfalfa (Medicago sativa) sprouts and leaf, papain, cumin (Cuminum cyminum) seeds, anise (Pimpinella anisum)† seed, fennel (Foeniculum vulgare)† seed, peppermint (Mentha piperita)† leaf, tarragon (Artemisia dracunculus)† leaf, clove (Syzygium aromaticum) † bud, di-calcium phosphate, stearic acid, vegetable sterols, croscarmellose sodium and magnesium stearate.

Books by Dr. LeAnn Deardeuff, DC:

Inner Transformations Using Essential Oils
Ultimate Balance

‡ Extracted 4:1 ration in 50% ethyl alcohol and 50% distilled water

† 100% pure therapeutic-grade essential oils

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
<![CDATA[Mrs. Mills "Royal Flush"]]>Thu, 29 Jan 2015 09:15:45 GMThttp://thehealthrevoilution.com/healthy-from-the-inside-out/mrs-mills-royal-flushMrs. Mills of Abundant Life's, "Royal Flush" Recipe: 
When I met in person with Mrs Mills she could not over stress the fact that you have to be having 3 bowel movements per day before you begin this regimen otherwise you could create a blockage. The Young Living supplement in the ComforTone that promotes regularity is Cascara sagrada. You could also look for this at the health food stores if you need help with achieving 3 bowel per day. 

*3 hours before the flush: 1 Tablespoon of liquid Bentonite. (Never let Bentonite touch metal.)

Take the ingredients below and make 2 separate batches, mixing up one at a time in a shaker with a top. Shake well and drink the first batch fast, because the psyllium begins to swell quickly. Mix your second batch and consume within 15 minutes of the first.

3/4 Cup Apple Juice, or Aloe Vera if you have candida/blood sugar issues
3/4 Cup Spring, Distilled or Reverse Osmosis Water. Never Use Tap Water. 
20 Drops Trace Minerals (Note: increase to 40 drops within the week. Can encapsulate if taste is unpleasant)
 1 Heaping Tablespoon Psyllium Powder.

Only continue if using the recipe above if you are maintaining 3 bowel movements a day. If you are not then skip the "Royal Flush" and increase whatever herbal supplement helps you "go." When you are achieving 3 BM's again, then proceed again with the "Royal Flush" recipe above. Continue with the recipe above until you have passed the mucosal lining. 

Please contact Abundant Life Health Food Stores for any questions or to schedule an Iridology Appointment. 
They have a location in Lewisville and Roanoke to serve you. 
1130 West Main Street, Lewisville, TX 75067
(972) 221-1210

Visit the abundant life website